Aromatherapy Comes In Different Ways
First of all we have to know that what is aromatherapy? Aromatherapy is also known as essential oil therapy in which essential oils are use for the make your body healthy and perfect. Aromatherapy is firstly founded by French perfumer and chemist Rene- Maurice Gattefosse in 1937 in her book name ” Gattefosse’s Aromatherapy” he introduced aromatherapy for the first time. There are different types of essential oils basil’ Bergamot’ Black pepper ‘ Citronella oil’ clove oil ‘ Eucalyptus ‘ Geranium oil ‘ Jasmin ‘ lavender oil’ lemon oil ‘ sandalwood’ tea tree oil’ thyme oil’ and yarrow oil these all essential oils use for the aromatherapy for giving you relax mentally ‘ physically and psychologically it removes your tension.
Aromatherapy by bathing:
For taking a relax bath firs of all arrange perfect bath tub will all bath accessories and play a relax background music of your choice then add some essential oil in bath tub like roman chamomile ‘ Clary sage ‘ lavender’ or sandalwood adding of essential oils make your bath so peaceful and good experience for you. Always add 8 drops of essential oil in a bath if combination of essential irritate you then avoids it and add 4 drops of it. After preparing of bath tub lie down in bath tub and relax for long time it essential oil will penetrate your skin and give a full comfortable bath which makes you tension free and relaxed you will be out of world.
Foot bath in Aromatherapy:
If you are tired because of over walking ‘ exercise or because of another reason then you should take foot bath for relaxing your foot it can only by done aromatherapy in just few minutes. Different essential oils are use for this purpose such as black pepper ‘ lavender ‘ roman chamomile ‘ sweet marjoram ‘ and Rosemary is perfect for foot bath it will relief all your pain and make you pain free in just few minutes. When you are full tired a relax and fresh foot bath will give you blissful experience add only one drop of every essential oil peppermint’ Rosemary and lavender will snatch all your pain and swelling from your foot it will take no time. Just use 3-4 drops of essential oil in foot bath.
Compress method of aromatherapy:
A very amazing and affective method of compress in aromatherapy can help in emergency and when you are in pain or getting hurt by jumping or having swelling on any part of body. There are two types of compress ‘ hot compress for muscles pulling ‘ muscle arches period cramps’ or chronic pain and cold compress for reducing swelling ‘ sprains and headache. Now I tell you how can you do compress add 4-6 drops of essential oil in very hot water or in icy cold water use a absorbent for soak up water in it then wring out excess water so that it will not disturb you and apply it on painful areas and push it softly when you feel relax cover damage area with a towel or with warm stuff. No pain will be left in your affected area by this process.
Aromatherapy by steam inhalation:
If your suffering from any respiratory problem then you should have to try this steam inhalation it will impressively affected for this problem. Fill a bowl with water ‘ water should be full hot as boiling then add 3-4 drops of essential oils in the water and mixed it well then bring your face over the water and take a towel over your head then close your eyes and breath slowly continue this process until you feel relax. It will prove best way for relieving your pain. If winter if you are suffering from sinuses or flu and your runny nose then do process which u have told before add ‘ pine ‘ peppermint ‘ tea tree oil in water and breath slowly you will be fine in just few minutes.
Essential oils for making facial cream:
If you are running facial manufacture company and want a perfect resulting facial cream then you can add essential oils in the cream ‘ lotion or in other products. Add reasonable amount of essential oils in skin care cream and blend very well reduce the concentration of essential oil this is very compulsory don’t use overdo amount of essential oils in the cream because it can irritate your skin as you know the skin having facial treatment is more sensitive than simple skin. Don’t use essential oils regularly because it can irritate your skin. Use a fine amount of essential oils in the facial care cream.